1. Chest Workouts

Bench press – objectives pectoralis major, anterior deltoid and triceps. Chest fly – For pectoralis major and and anterior deltoid.

2. Neck exercises

Reverse fly – For backside and rear center deltoids Lateral shoulder raise – Works middle deltoids, rotator cuff and upper trapezius.

3. Straight straight Back exercises

Narrow pulldowns with bent bar that is lat Targets latissimus dorsi, back delts along with teres major. Standing low straight straight straight back extension – Works erector spinae and deep muscles that are spinal.

4. Arm workouts

Triceps pushdown – Once the title implies, works triceps Biceps curl – Targets biceps.

5. Abdominal Training Methods

Seated oblique crunches – for external obliques Trunk muscles

6. Leg workouts

Leg extension – For quadriceps hip that is standing – Functions the gluteus maximus

As well as for an demonstration of many of these exercises right here’s a Bowflex workout video clip on a single. Continua a leggere Bowflex Xceed Home Exercise Space Review, Dimensions, Handbook, Movie & Workouts